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Asked by Female, 58 Orthopedics 11 Sep 2026

My knees hurt when I climb stairs. What can help?

Knee pain on stairs at this age is often due to early osteoarthritis or weakness of the thigh muscles. Strengthening exercises for the thigh and hip muscles, keeping a healthy weight, and staying active with low-impact exercise such as walking or cycling help…

Answered by Dr. Vikram Reddy Orthopedic Doctor

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